Each Friday I take about 15 minutes to plan my dinners for the next week.
This small GRIT Habit that makes a huge difference with:
It's just 15 minutes today that can set you up for another successful week.
I've been working my way through SkinnyTaste's One & Done lately and loving it. Since I mostly cook for one, any leftfovers I freeze. This gives me a back up meal on days when the shit hits the fan.
KTo picks up heavy objects, makes sense of macros, provides simple meal prep plans, advises on flexible dieting solutions, celebrates strength, and occasionally overdoses on pizza.